Use an OM Tuner each day and you’ll be one with creation!ģ) Ground with the earth using the surround sound of two, The OM Tuner feels amazing, especially on bone.Ģ) Start your Meditation or enjoy some relaxation, To OM or Not to OM ~ That is the question… Let us count the ways: Use it in the car or at your desk as a great way to ground and regroup before starting the next task! It also assists in staying centered within the chaos around us. I feel very deeply about using the OM Tuner daily to keep the energy channels open for new energy to come in. When I need a 2 minute break, I use the following technique for stress relief and rejuvenation:ġ) Sound the tuner and listen in each ear for about 15 secondsĢ) Sound the tuner and place the stem on the 3rd eye Chakraģ) Sound the tuner and listen in each ear again - taking deep breathsĤ) Sound the tuner and place stem on back of head around C1ĥ) Sound the tuner and listen again - Vocally sounding OMĦ) Sound the tuner and place the stem on the breast bone After a while hum "Om" in resonance with the vibration.Īnother way to use your Om fork during bodywork sessions is to apply it to the spinal processes of the back and/or directly onto the sacrum (or any bone in the body you wish to bring the harmonic resonance of the Om vibration.) For example, tap the Om fork and press it to your sternum. The Om fork is especially effective when placed on the rib heads, thoracic vertebra, sternum, sacrum and illiums. Make a firm contact and hold the tuning fork until you feel the vibrations stop. With the finger or thumb of your free hand, locate the spot on the body where you want to place the tuning fork, then tap your fork and press the single end of the fork's stem onto the spot. You can use your Om fork directly on the body and acupressure points by tapping your fork in the same way. Bring the double-pronged side of the OM fork about an inch from your ear(s) and adjust the distance for volume. This will set the weights in motion and create a clear, deep and sustained tone. Gently tap the weights on your leg just above your knees, an activator, or palm of your hand.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |